Therapists Tips for Daily Living
Exercise Tips
No Need to Run
Research has shown that walking 20-30 minutes a day can be just as beneficial as jogging or running. So try to walk as frequently and as much as you can each day.
– Scott S.
Research has shown that walking 20-30 minutes a day can be just as beneficial as jogging or running. So try to walk as frequently and as much as you can each day.
– Scott S.